People have been enjoying old fashioned pancakes with different recipes. There is a reason behind every ingredient used in the recipe. However, you don’t know everything. You must wonder what could be the reason. For this, one should learn how to make healthier good old fashioned pancakes? In this blog, I will be sharing what actually good old fashioned pancakes are. I will also discuss the recipe of this delight. Maybe you already have different recipes for making pancakes but this recipe is going to blow your mind.
Old fashioned pancakes are flat pieces of thin cakes prepared from a batter of flour, egg, milk, and sugar. The slices of sweetness are then served with different toppings. These are actually a disc of different goods combined. They are cooked in a pan, and if we go back to 10 years ago, we could see them as the highest achievement on our table.
Recipe for Healthy and Good Old Fashioned Pancakes
Here is a complete recipe for good old fashioned pancakes.
“The best pancake topping is more pancakes.”
When they are cooked on each side, they will turn golden brown. Now remove them from the flame. Your cakes are ready to be topped with your favorite toppings. Place a piece of butter with some honey and enjoy the delight. This is how you can make some good and fluffy old fashioned pancakes from scratch.
Health Benefits of Good Old Fashioned Pancakes
Pancakes come in different shapes and sizes. Delicious pancake, fried on both sides, topped with sweet toppings. All the ingredients added to it offer different health benefits. The recipe shared above will help you in making some old fashioned pancakes that are good for your health as well.
As per the ingredients (milk), they offer calcium intake. It can be a better option for you to promote bones strength. They are actually a good source of calcium.
Carbohydrates (flour) are the source of energy. The serving of buttermilk cakes offers carbohydrates. One feels energized after consuming a slice of it. It also helps in making the blood sugar level stable. It won’t be wrong saying that it is a source of fuel for the body.
It offers around 2-3 milligrams of iron, which is approximately the required amount. The required amount varies according to age and sex. Good old fashioned pancakes are those that are rich in iron. So this diet rich in iron will make your immune system strong.
Are Pancakes Healthy For You?
There are some goods and bads for everything and some factors need to be considered because these old fashioned pancakes are not good for everyone. Here are some facts to think about that either is it healthy for you or not.
Pancakes with refined sugar and syrup are rich in carbohydrates. They will raise your sugar level and pose a risk of increased heart rate. For heart patients, it’s not healthy to eat pancakes. Sudden death can take place due to a heart attack.
Packed with sugar and butter, it may not be a healthy diet for diabetics. Topped with sweet syrups will spike your blood sugar. The recipe has sugar in an amount that is not acceptable for such patients.
If you are thinking to eat these old fashioned pancakes, it’s good. If you already have some issues of obesity, put your fork down. The toppings and the other ingredients used are calories enriched. It can contribute to unhealthy weight gain.
SO, we can say that.
You can enjoy healthier old fashioned pancakes with that recipe. You can follow this recipe because it is easy, quick and versatile. Moreover, it is also budget-friendly. They are healthy because of the healthy ingredients added to them.
You can enjoy a piece of this dessert once in a while in your breakfast. As directed by your doctors, avoid eating too much of it. For heart patients, diabetics, and fatty people, it is unhealthy.
While the recipe was for the users, do mention in your comments on how it was! Comments can be persuasive, so don’t forget to comment.
Tauseeq Magsi is the owner of Foodi ideas and a digital marketer but he loves to learn about health, food, and nutrition and he is just crazy to share his findings with you guys about it.