Mung Beans: 3 Tips For Mung Beans recipes You Can Use Today
This article will tell you all about the amazing mung beans. It also covers some effective face packs for the skin as well as delicious recipes in which you can use mung beans well. It will cover the following categories related to recipes:
- Yummy for my tummy Mung Beans in coconut milk
- The low caloric veggies and Mung Beans Soup
- The easiest and healthiest Mung Beans salads
Mung beans belong to the plant family called the Legumes. It is a well-known legume in India and is called as Moong Dal. Other names include green grams and green beans. It has a green color and a small shape.
Mung Beans Nutrition:
As far as its nutrition is concerned, these beans are rich in phytonutrients, antioxidants, carbohydrates, and fiber. Adding to it, it also has copper, manganese, zinc, potassium, folate, magnesium as well as a variety of B vitamins.
Mung Beans Protein:
Most noteworthy, mung beans are a great source of protein also. In fact, there is about 24 grams protein in 100 grams of mung beans with the inclusion of leucine, valine and isoleucine, which can be combined with other plant sources (such as some vegetables or whole grains). In this way, it will make a “complete protein.” Notably, their extremely absorbable protein content makes them a fit choice for vegetarians, particularly taking into account how many other nutrients they add to somebody’s diet. Hence, it can be among the best plant-based proteins for vegetarians.
Mung Beans Benefits:
Even though mung beans are not widely known to the U.S. population, they are very beneficial to human health. Furthermore, these can work well when applying on the skin for exfoliation and cleansing purposes.
- Nutrient Dense: These beans are nutrient dense because of which are considered as effective against cardiovascular disease, diabetes, obesity as well as cancer.
- Anti-inflammatory: These beans are also found to be beneficial against inflammation. Hence, these are considered as anti-inflammatory food.
- Good for Immunity: As mentioned earlier, mung beans are high in phytonutrients, thus, can boost the immune system. In addition, these beans possess anti-microbial properties and can fight against various microbes such as harmful viruses and bacteria.
- Lowers Blood Pressure: These beans have a little amount of sodium whereas a high amount of potassium in them. Notably, potassium helps in lowering blood pressure. For this reason, they are capable to lower the blood pressure very well.
- Constipation: Since mung beans have a high amount of fiber, they are effective against constipation also.
Mung Beans benefits for skin:
Mung beans are widely used in many facial masks at home as well as on commercial level also. Mostly, they are used in powdered form to make a mask for the skin. Moreover, they have shown anti-aging properties when used on the skin as well as lightens the pores of the skin also.
Mung bean mask for acne:
Mung beans powder is found to be helpful for disinfecting as well as soothing acne. Adding to it, in combination with turmeric and plain yogurt, this powder is all that you need to give your skin a proper and effective treatment.
- 1 tsp mung bean (powdered)
- 1 ½ tsp yogurt (plain)
- 1/3 tsp turmeric
- First of all, blend all the ingredients in a bowl well to make a creamy and soft paste.
- Subsequently, slather this mixture in a gentle way with clean fingers all over your face, excluding the mouth and eye’s region.
- Let it dry completely.
- Lastly, rinse off the mask with lukewarm water.
Mung Bean Facial Cleansing Pack:
The following facial pack will reduce oiliness and tan, make your skin radiant, shrink the pores as well as lessen blackheads.
- 1 cup Mung Beans (powdered)
- ½ cup lukewarm water
- First of all, add the bean’s powder to a medium-sized container.
- Then, add lukewarm water into the container and blend well with the powder. Keep on mixing until you get a creamy paste.
- Its consistency should be toothpaste-like.
- Subsequently, apply the paste all over your face in an even manner, avoiding your lips and eye region.
- Wait for around 10 to 15 minutes until it semi-dries.
- When you feel that the mask becomes semi-dry, start massaging your face with your fingertips gently. Keep on massaging for about 10 minutes.
- Lastly, use lukewarm or cold water to rinse off the paste and pat dry.
Mung Beans Recipes:
Mung beans are a wonderful option when added to the diet. In Indian cooking, these are used in both sweet and savory dishes. These can be consumed sprouted, whole, split with the skins on and with the removed skins also. We got some rich, healthy and mouth-watering recipes for you here.
Yummy for my tummy Mung Beans in coconut milk:
- 1 ½ cup mung beans (dried)
- 1 ½ cup onion (finely chopped)
- 2 tbsp. vegetable oil
- ½ tsp. salt
- 2 tbsp. fresh gingerroot (skinned and finely minced)
- 1 -2 small fresh chili pepper (minced)
- 5 -6 garlic cloves (minced)
- 14 oz. coconut milk
- 1 tbsp. soy sauce
- 2 cups chard leaves (finely chopped)
- Initially, soak the beans in water overnight. Drain and cook them until tender. It will take nearly one-hour. Drain.
- Subsequently, add onions in the oil with salt and sauté it.
- Then, put garlic, ginger, and chilies when translucent. Simmer for a few minutes on low heat.
- Next, pour the coconut milk in it. Simmer it for 5 more minutes.
- Afterward, blend the mixture of coconut milk and the beans in a large pan. Put the chard leaves and soy sauce in it. Cook until the leaves wilt.
- Finally, take off from heat and serve.
The low caloric veggies and Mung Beans Soups:
Vegetable and Mung Bean Soup
- 250 ml mung beans (dried)
- 2 tins tomatoes (chopped)
- 1 large onion (diced)
- 1 leek (diced)
- 2 carrots (skinned and diced)
- 1 celery stick (diced)
- 1 fine squeeze of tomato puree
- 15 ml lemon juice
- 15 ml olive oil
- 3 ml sugar
- 4 vegetarian stock cubes
- Salt and pepper (to taste)
- 1 bay leaf
- 2 ½ liter water
- First of all, soak the beans for overnight or for at least six hours in cold water. Drain.
- Then, add olive oil in a large saucepan and add onion to fry for around 3 minutes.
- Afterward, put the diced carrot, celery and leek in it. Fry them for a more 3-4 minutes.
- Subsequently, add all the remaining ingredients into the saucepan. Bring them to the boil.
- Simmer for around 45 minutes at low heat.
- Let the soup cool and then add seasoning at the end.
- Fire-Roasted Tomato & Mung Bean Soup
- 1 cup dry mung beans
- 3 cups water (for cooking)
- 3 tbsp. water (For Soup)
- 2 small zucchinis (sliced)
- 1 small onion (diced)
- 4 whole carrots (finely sliced)
- 2 cups green beans (halved/trimmed)
- 28 oz. can fire-roasted tomatoes with juices
- 2 ribs celery (diced)
- 1-quart vegetable broth (store-bought or DIY)
- ¼ tsp each black pepper and sea salt (plus more as per the desired taste)
- 1 large handful greens of choice (such as chard/ cilantro/kale/) (chopped)
- Fresh parsley (chopped) (optional)
- Fresh garlic (minced) (optional)
- Seeded bread (or gluten-free bread)
- First of all, soak the uncooked mung beans overnight or for a minimum of six hours. afterward, drain the mung beans.
- Then, in a large saucepan add water (take three cups water per one cup dry beans) and drained mung beans. Bring it to a boil.
- Lower heat to moderate-low and boil until soft however not squishy. This process possibly consumes around 17-23 minutes. Drain it again and keep it aside.
- Meanwhile, take a separate big pot and heat it over moderate heat.
- Next, pour water and add onion to it and then sauté it until soft and turn light golden brown. Stir it frequently.
- Subsequently, add celery and carrots and sauté it for additional 4-5 minutes or until a little soft. Keep on stirring it.
- Afterward, add fire-roasted tomatoes, green beans, vegetable broth, zucchini, sea salt and black pepper in it.
- Stir to mix well and increase the flame. Bring to a low boil.
- Lower the heat after boiling to a simmer and put cooked mung beans in it.
- Now Boil it for more 10-15 minutes or until all vegetables become soft.
- After boiling and softening of veggies, put greens in it and cook for further 5 minutes. Keep on and off stirring it.
- Take it from the heat and allow it to rest for 5 minutes.
- At the end, garnish it with fresh parsley and garlic to enhance the flavor. It also gives benefits related to cleansing and nourishing.
- Gluten-free bread or Flatbread would serve as a yummy side.
The easiest and healthiest Mung Beans salads:
Veggie mung bean salad
- 1 cup mung beans (uncooked)
- 2 ears of corn (cooked and kernels removed)
- ½ cup red onion (diced)
- 1 tbsp. lemon juice
- 2 cups cherry tomatoes (halved)
- 3 tbsp. olive oil
- 2 avocados (cubed)
- 3 tbsp. apple cider vinegar
- Salt and black pepper (to taste)
- To start, remove the dust, and wash the beans.
- Then, cook mung beans in a large saucepan with an ample amount of water, simmering for around 40 minutes) until tender. The cooked beans should not be squishy.
- Drain and allow it to cool.
- Subsequently, add the cooked mung beans with all of the vegetables.
- Blend the olive oil, apple cider vinegar, lemon juice in a separate bowl.
- Now pour this mixture over the salad and blend well.
- Finally, season it with salt and black pepper.
Pomegranate and Mung Beans Salad:
- 1 cup Mung Beans (uncooked)
- 1 tsp. Extra Virgin Olive Oil
- ¼ cup Red Onions (Finely Chopped)
- 2 tsp. Turmeric Powder
- 2 tsp Cumin-coriander Powder
- 2 tsp Salt
- Garlic Powder (as per your taste)
- 2/3 cup Pomegranate Seeds
- 2 tbsp. Red Onions (nicely chopped)
- 2 tbsp. Pomegranate Seeds (for garnish)
- 5 tsp Lime Juice
- Cilantro/Coriander leaves (Optional)
- To start, take a small bowl and add Mung Beans in it.
- Afterward, pour enough hot water into it and cover the bowl.
- Then, allow it to soak for at least 6 hours to overnight.
- Subsequently, drain the water and keep it aside.
- Boil the water (about 4 cups) and put the soaked mung beans in it.
- Cook it until mushy.
- Then, drain the mung beans without discarding the water.
- Next, add oil in a strong bottom pan and heat it.
- Now, put the onions in it and cook for around 2-3 minutes on moderate heat.
- Add the cumin-coriander powder, turmeric as well as garlic powder in it.
- Blend them all and then put the cooked mung beans it.
- Blend nicely and then take the heat off after two minutes.
- At the end, put pomegranate seeds and lime juice in it. Combine everything well.
- Dish it out to serving bowls and garnish with the cilantro, onions, and pomegranate seeds.
Tauseeq Magsi is the owner of Foodi ideas and a digital marketer but he loves to learn about health, food, and nutrition and he is just crazy to share his findings with you guys about it.