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What to Eat After Abortion or Miscarriage for Fast Recovery?

By Madiha Saad 6 Comments

Miscarriage or abortion is a traumatic experience that affects both your mind and body. To heal both inside and out, we must supply our bodies with the essential nourishment in the form of healthy meals.

Recovery from a miscarriage or abortion requires patience and kindness. There is no way to hurry the procedure of healing. You can make this journey a little comfortable by eating the right foods after miscarriage or abortion for fast recovery.

Consume meals that help you to maintain your lost energy. Incorporate plenty of green leafy vegetables, beans and lentils, dried fruits, turmeric, eggs, meat, iron, calcium, and vitamin C-rich food products into your diet after a miscarriage or an abortion. 

After a miscarriage or an abortion, your body will be in a vulnerable state, and it will require special nutrition to recover fully. This article provides some insight into the foods that can assist you in recovering after it as fast as possible.

As someone who has gone through this heartbreaking experience, I can assure you that I will help you in choosing the best foods that contribute to a fast recovery after a miscarriage or abortion.

10 Foods to Eat for Fast Recovery After a Miscarriage

Table of Contents

  1. 10 Foods to Eat for Fast Recovery After a Miscarriage
    1. 1. Turmeric Milk
    2. 2. Bone Broth
    3. 3. Nuts
    4. 4. Green Leafy Vegetables
    5. 5. Yogurt
    6. 6. Salmon and Other Fish
    7. 7. Dark Chocolate
    8. 8. Healthy Fats
    9. 9. Seeds
    10. 10. Lentil Soup
  2. 7-Days Diet Plan After Having A Miscarriage
  3. 10 Foods to Eat for Fast Recovery After an Abortion
    1. 1. Red Meat
    2. 2. Flax Seeds
    3. 3. Saffron
    4. 4. Oatmeal
    5. 5. Dates
    6. 6. Dried Ginger Powder with Wheat and Jaggery
    7. 7. Herbal Tea
    8. 8. Oranges
    9. 9. Fruits and Vegetables
    10. 10. Beans and Lentils
  4. 7-Days Diet Plan After Having an Abortion
  5. Is It Ok To Eat Spicy Food After Miscarriage?
  6. Can I Eat Meat After Miscarriage?
  7. Can I Drink Coffee After Abortion?
  8. Can I Eat Egg After Abortion?
  9. The EndNote

Your body needs to heal and recharge with nourishing meals after a miscarriage. This may be difficult when you are fatigued in so many ways and maybe experiencing bodily discomforts and pain, but it is doable.

What sorts of foods can aid in your fast recovery? In most cases, the same whole foods are recommended after a miscarriage that helps you create a healthy baby or recover after a normal birth. These include:

1. Turmeric Milk

Turmeric contains anti-inflammatory qualities, which makes it extremely effective at reducing pain and swelling in the body(1).

Turmeric with milk is a high-protein beverage that is also highly nourishing and fortifying. This combination is a well-known traditional approach for increasing the strength of your immune system(2).

The patient’s body becomes weak as a result of the miscarriage, and their red blood cell count decreases. Women who consume this beverage regularly will see a rise in their hemoglobin levels, as well as a reduction in their feelings of physical tiredness. Add one tiny scoop of turmeric powder in warm milk before night to help you sleep better.

2. Bone Broth

Bone broth is a perfect and nourishing meal that helps to regulate hormones after a miscarriage. It helps the body to heal from the trauma and helps the immune system to grow stronger.

It helps to build back all the energy you lose during pregnancy loss. Bone broth includes a high concentration of micronutrients(3), which can help to avoid postnatal depletion, which is the primary cause of postpartum brain fog, memory loss, and tiredness in women.

eat bone broth

3. Nuts

Nuts are an excellent source of many essential nutrients. They offer several qualities that can assist you in recovering from a miscarriage more quickly.

They are excellent providers of the nutrients like magnesium, vitamin E, iron, folate, and fiber(4). They contain fatty acids such as omega-6 and omega-3, which are also important in recovering faster after a miscarriage.

The following nuts can be included in your menu:

  • Pistachio
  • Cashew nut
  • Almonds
  • Walnuts

If you don’t want to eat it straight, you may cook with it in a variety of recipes instead. This way, you will get all of the advantages while also enjoying a delicious meal.

4. Green Leafy Vegetables

Dark leafy greens are extremely nutritious and can be consumed for a variety of reasons. Fibroids are common after an abortion, and they can be quite painful because significant blood loss might result in anemia. Thus, you should boost your iron intake by eating dark leafy greens(5).

Among the dark leafy greens that may be found are turnip, watercress, mustard greens, kale, collard greens, romaine lettuce, and bok choy. These are also beneficial for nourishment after a miscarriage.

5. Yogurt

Yogurt has a high calcium level(6), making it a nutritious snack after pregnancy loss.

Yogurt is a readily available food item that comes in a variety of flavors that are healthy and give a soothing effect in a depressing time. Its high calcium content helps restore the calcium that has been lost due to the miscarriage.

eat yogurt after abortion or miscarriage for fast recovery

6. Salmon and Other Fish

A typical dish of fish provides us with 35 % of our recommended daily calcium intake. In addition, the fishes like salmon are a good source of high-quality protein and are high in omega-3 fatty acids(7).

Calcium is depleted from the body during pregnancy to ensure the proper development of the baby’s physical body and organs.

When the pregnancy tissue is evacuated from the body as a result of a miscarriage, the body’s calcium level drops dramatically, and it must be replaced by the consumption of calcium and vitamin-rich foods such as salmon and fish meat.

7. Dark Chocolate

After a miscarriage, the mother may have feelings of tiredness, loss of self-confidence, a lack of ambition, and a general sense of pessimism, which is frequent since the woman becomes emotionally and physically bonded to the baby.

Chocolate is high in magnesium, which has been shown to boost mood(8). Dark chocolate can also help lower blood pressure, which helps alleviate psychological stress and helps to cope with the loss.

8. Healthy Fats

Fats are a fantastic method to replenish your energy levels. Healthy fats can also aid in the improved absorption of nutrients by the body(9). Choose flaxseeds, walnuts, ghee, and coconut oil as your healthy fats.

Consuming comfort foods such as dark chocolate or coconut milk is beneficial to both your physical and mental health after a miscarriage.

take fats after abortion for fast recovery

9. Seeds

Chia seeds, poppy seeds, celery seeds, and sesame seeds are abundant in calcium, protein, and omega 3 fatty acids, and they are also low in fat and calories(10). They are also a good source of minerals such as iron, copper, and manganese.

The growth and development of the fetus require a significant quantity of nutritional resources. After a miscarriage, the woman’s body requires a restoration of the nutrients she has lost, and these seeds can be included in any dish to facilitate the loss of nutrients.

10. Lentil Soup

The stress and sadness associated with abortion or miscarriage can lead to depression.

Foods high in magnesium, such as lentil soup, can aid in the treatment of depression and reduce anxiety.

Lentil soup provides all the essential vitamins and minerals such as soluble fiber, folate, and magnesium(11) which assist in fast recovery after a miscarriage. It has a soothing effect on the body as well.

7-Days Diet Plan After Having A Miscarriage

It will be easier for you to get through the week if you follow my post-miscarriage diet plan.

I’ve put together single-serving dishes for breakfast, lunch, supper, and one snack for the seven days.

DayBreakfastLunchSnackDinner
Day 1 Muesli and Linseeds with YoghurtEgg Salad: Made with 2 boiled egg + salad vegetables with an olive oilTurmeric MilkMeat Broth with plain rice
Day 2Porridge Made Rolled Oats with Milk and Mixed SeedsHomemade Toasted Chicken, Cheese & Avocado Sandwich1 serve of fruit (e.g., 3/4 cup grapes or 5 prunes).Grilled Salmon & Vegetables: Served with sweet potato mash.
Day 3Baked Beans on Multigrain Toast with a Thin Spread of MargarineFried Rice with Sliced Egg Omelet.Fresh Fruit & Cheese PlatterRoast Vegetable, Chicken & Quinoa Salad
Day 4Wholegrain Flaky CerealLentil soup with fresh broccoli1 serve of fruit (e.g., 1 medium apple or orange)Frittata Caprese with Spinach, Tomato, and Ricotta
Day 5Multigrain Bread with Peanut ButterMultigrain Bread (toasted) with Baked Beans + AvocadoFruit Salad & Yoghurt: 1 cup fresh fruit salad with 200g vanilla yogurt.Bone broth with whole wheat tortilla
Day 6Muesli and Mixed Seeds with YoghurtRoast Chicken & Salad WrapDates and Almond MilkshakeChocolate Souffle with herbal tea
Day 7Poached Eggs with Avocado on Sourdough BreadBaked Fish in Lemon: Served with vegetables and baked potato wedgesCheese and wholegrain crackers + handful of mixed nuts.Baked Chicken Fillets with Tomato sauce & a side of Vegetable

10 Foods to Eat for Fast Recovery After an Abortion

When you’ve just undergone an abortion, your body will be working extra hard to recover. To cure oneself, you must consume an abundance of nutritious foods. You’ll be losing blood and re-growing the lining of your womb, so you’ll need to keep your energy levels up.

As previously said, it is critical for anybody who has just experienced an abortion to have a nutritious and sufficient diet. However, selecting a whole new menu for oneself might be challenging, especially during this stressful time.

To help you, I’ve compiled a list of 10 foods to consume after abortion to assist in a speedy recovery.

1. Red Meat

Pregnancy loss can result in severe bleeding, which can cause your body to become iron deficient. Red meat and other iron-rich meals can aid in the healing process following an abortion.

Because it is high in protein and zinc, red meat must be an important part of a balanced diet after abortion(12).

Protein aids in the development of bones and muscles, while zinc helps to maintain a healthy immune system. When appropriately included in a woman’s weekly diet, red meat is an excellent source of protein for women who have experienced an abortion.

2. Flax Seeds

Flax seeds are another healthy food to consume after an abortion since they are incredibly beneficial for maintaining a healthy uterus and building a stronger immune system.

Flax seeds are rich in nutrients, have a high concentration of Omega-3 fatty acids, and are a good source of high-quality protein(13). These seeds are the most effective for relieving constipation, which can be dangerous following an abortion.

eat flax seeds after abortion for fast recovery

3. Saffron

After an abortion, you must add saffron to your milk or to the foods you eat since saffron has the potential to nourish your body and replenish specific vitamins and minerals that have been depleted during the procedure.

It contains a significant amount of vitamin C, iron, vitamin B6, magnesium, and potassium. This herb will assist your body in nourishing and restoring itself.

4. Oatmeal

Oats are a wonderful meal, and they are especially beneficial for women who develop sensitive stomachs after the abortion procedure.

They are high in fiber, which helps to prevent constipation and hemorrhoids, and they also assist in maintaining a healthy cardiovascular system(14). When you combine whole-grain meals with nuts, seeds, and berries, you can help create a nutritional foundation for another day following an abortion.

5. Dates

Dates are a healthy food to take after an abortion since they are high in iron content and can aid in the formation of red blood cells, which can assist in reversing blood loss after the procedure(15).

Dates are high in iron and can aid in the formation of red blood cells as well as the reversal of anemia. Organs and the nervous system benefit greatly from their soothing and revitalizing properties.

eat dates after abortion for fast recovery

6. Dried Ginger Powder with Wheat and Jaggery

Dried ginger powder is one of the most effective antibacterial herbs for the relief of pain and inflammation, which you will require following an abortion to combat weakness.

Jaggery contains a high concentration of iron, which helps to avoid anemia. It also has the additional benefit of naturally detoxifying your body and relieving bodily discomfort.

Wheat is the most effective food for decreasing chronic inflammation. All of these ingredients come together to provide a delicious and nutritious meal to consume following an abortion.

7. Herbal Tea

Herbal teas are a source of everyday nourishment. Many herbal teas provide feminine care during the healing process of miscarriage.

Red raspberry leaf tea helps in toning and strengthening the uterus. Lemongrass tea can help in calming the anxiety situation after an abortion. Chamomile tea helps in reducing stress levels as well.

These herbal teas can be taken warm and cold as per the individual’s preference.

8. Oranges

Orange is a fresh, seasonal, juicy fruit high in potassium, fiber, Vitamin C, and folate, among other nutrients(16). Whole fruits like oranges are the ideal food for mothers who have just given birth. Its acidic and juicy flavor contrasts nicely with the nutritious greens.

It helps ease poor self-esteem that is often encountered following an abortion and inspires the mother to feel better about herself again.

Oranges also assist in lowering high blood pressure and enhance heart health and skin.

eat oranges

9. Fruits and Vegetables

Fruits and vegetables, particularly those high in Vitamin C, can help to keep infection away while your uterus recovers and repairs itself. A range of vitamins and minerals may be found in leafy greens, citrus fruits, and colorful plant sources.

10. Beans and Lentils

Beans and lentils are high in iron because of their high protein composition. After a miscarriage, a woman may experience tiredness, pale skin, and dizziness, among other symptoms. Anemia can also occur as a result of a lack of iron in the body.

Beans and lentils are good natural sources of iron(17). Iron content in one cup of cooked lentils is 40 percent of our daily need for iron intake. Legumes are also high in folate, potassium, and magnesium, all of which are beneficial in the healing process following an abortion.

7-Days Diet Plan After Having an Abortion

When you’re weary or have a to-do list that’s a mile long, it’s easy to let well-balanced meals slide. I have created this healthy post-abortion diet chart for each day of the week to help you get back on your feet.

Simply choose something from the chart based on the time of day and your personal preferences. Make lunches, dinners, and breakfasts on your own by mixing and matching them. Everything on the chart is considered to be a healthy option for any day of the week.

DayBreakfastLunchSnackDinner
Day 1 Greek yogurt with berries, flax, and chia seedsMinestrone Soup: Made with vegetable stock + vegetables + kidney beansOrange juice with 3 dates
  • Baked Salmon
  • Herbal Tea
Day 22 eggs with whole wheat toastSalad with sliced chicken or tofuWarm saffron milkSweet Potato Lentil Stew
Day 3Oats with berries and walnutsSalmon with spinach and white beansFruit protein smoothieLentil Soup with a side of whole-wheat toast
Day 4Egg quiche with a side of fruitAlmond chicken saladBone brothBean or chicken burrito bowls
Day 5Whole wheat pancakes with chocolate syrupLentil SoupDate energy balls with a homemade fruit smoothieChicken Thigh Fillets Baked in a Tomato & Vegetable Sauce
Day 6Classic avocado toast with orange juiceTortellini with chicken and vegetablesHomemade Smoothie: Made with milk + fruitBaked sweet potatoes topped with cinnamon
Day 7Peanut butter banana oatmealGreek lemon chicken and potatoesCottage cheese with crackersThai chicken coconut curry

Is It Ok To Eat Spicy Food After Miscarriage?

No, one must not eat spicy foods right after miscarriage.

Spicy meals can cause increased gastritis if you are taking antibiotics after a miscarriage.

Can I Eat Meat After Miscarriage?

Yes, meat can help you in gaining back all the strength which was lost during a miscarriage.

But it is important to avoid fatty meat. Inflammation can be caused by meat that is high in fat content. As a result, following a miscarriage, avoid fatty foods to avoid inflammation.

Can I Drink Coffee After Abortion?

No, it is not advisable to drink coffee after abortion for few days.

A high caffeinated drink can cause problems like inflammation. So, it is best to avoid coffee for 2-4 days after having an abortion.

Can I Eat Egg After Abortion?

Yes, you can eat eggs after an abortion.

Eggs are the most popular source of protein. Vitamin B2, selenium, Vitamin D, B6, and B12 are found in eggs(18). Eggs are filling and low in their carbohydrate content. They provide the essential nourishment needed after an abortion.

The EndNote

A miscarriage is an emotionally and physically stressful period for women.

A nutritious diet can aid in the healing process as well as the process of dealing with the loss—support from family and friends and an overall sense of well-being help to ease the situation.

Consultation with your local physician, as well as the inclusion of the above-recommended food items, will considerably accelerate healing.

In the comment section below, let me know how this article helped you make the right choices after a miscarriage or an abortion.

Madiha Saad

A nutrition degree holder and a foodie by heart, Madiha Saad loves to inspire people through her writings and uses her knowledge and experience to write articles on trending nutrition topics. She loves to develop new recipes in her pastime. Read More…

Filed Under: Healthy Body

Reader Interactions

Comments

  1. Frimpomaa says

    November 2, 2021 at 3:52 pm

    Can you take supplements just after abortion ?

    Reply
    • Madiha Saad says

      November 5, 2021 at 7:56 am

      You can take supplements as per your doctor’s permission but it is not a good practice. Natural healing is always best. It takes time but it is better than supplements.

      Reply
  2. Sunita bhalothia says

    February 25, 2022 at 2:31 pm

    I am 29 years old girl. I have Crohn’s disease for 6 years.( Small intestine)

    I cannot eat all these things:
    Milk
    Other dairy product
    Sweets
    Spicy food
    Fast food
    Citric fruits ..! Etc

    I have been eating this for 6 years:
    Simple sabji
    Indian chapati
    Curd

    I got pregnant for the first time in 7 years, and yesterday I had a miscarriage (3 month fetus) and abortion.

    How do I recover myself? what to eat?
    Plz help me…!!!

    Reply
    • Madiha Saad says

      February 26, 2022 at 10:58 am

      You can take low-fiber fruits and vegetables like:

      applesauce
      steamed or well-cooked vegetables
      peeled cucumbers
      bell peppers
      bananas
      cantaloupe
      squash
      pumpkin

      You must maintain a proper protein intake. That includes:

      fish
      white meat poultry
      soy
      eggs
      tofu

      The type of grains which you can try are:

      rice and rice pasta
      potatoes
      cornmeal and polenta
      oatmeal
      gluten-free bread

      Try eating dairy substitutes made from plants like soy, coconut, almond, flax, or hemp.

      Lastly, eat healthy and stay strong!

      Reply
  3. Opeyemi says

    March 5, 2023 at 10:22 am

    I have an abortion on 26 of February and am still feeling stomach pain, cramps and back pain too
    What can I use to it
    When will it stop

    Reply
    • Madiha Saad says

      March 5, 2023 at 7:33 pm

      If you had an abortion on February 26th and are still experiencing stomach pain, cramps, and back pain, it’s important to contact your healthcare provider as soon as possible. These symptoms could be a sign of complications or an infection, which can be serious if left untreated.

      In terms of diet, it’s important to stay well-hydrated and to eat a healthy, balanced diet to support your recovery. This may include:

      Drinking plenty of water and other fluids, such as herbal tea or clear broths.

      Eating small, frequent meals throughout the day to avoid feeling overly full or bloated.

      Choosing nutrient-dense foods that are rich in vitamins and minerals, such as fruits, vegetables, whole grains, and lean proteins.

      Avoiding foods that may be difficult to digest or cause gastrointestinal upset, such as spicy or fatty foods, caffeine, and alcohol.

      It’s difficult to say exactly when your symptoms will stop, as this can vary depending on individual factors such as the type of abortion you had and your overall health. However, it’s important to continue following any instructions or recommendations from your healthcare provider, such as taking medications or avoiding certain activities.

      Again, if your symptoms persist or worsen, or if you experience any new or concerning symptoms, be sure to contact your healthcare provider right away. They can help determine the cause of your symptoms and provide appropriate treatment.

      Reply

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