An electric shock traveling through the body has the potential to cause internal damage, cardiac arrest, and other types of injuries.
Therefore, eating a balanced and nutritious diet becomes even more important when someone experiences an electric shock.
A question must have popped in your head here. Are there any foods that you can eat after electric shock that ensure fast recovery?
You can eat nutritious foods like milk, eggs, berries, fish, nuts, seeds, meat broth, and potato soup which aid with recovery after an electric shock by providing the calories, vitamins, minerals, and protein needed to support the healing process.
I have explained in a comprehensive manner below how you can achieve faster recovery from electric shock by following a proper diet.
7 Best Foods for Recovery After Electric Shock
Patients who are recovering from an electric shock injury require significantly more calories than usual since healing requires a lot of energy. As a result, diet is a critical component in rehabilitation from electric shock.
Getting sufficient nourishment is extremely important when recovering from an electric shock. Do everything you can to ensure that you receive the nutrients you require.
A well-balanced diet assists in minimizing the loss of lean body mass, stored energy, and protein that occur as a result of a sudden electric shock. You can experience slowed recovery if you do not consume the right nutrients.
Here are the seven best foods which can help you recover faster from an electric shock:
- Warm Milk
- Nuts and Seeds
- Meat Broth
- Potato Soup
1. Warm Milk
Milk is considered a complete food in and of itself. Its consumption is a signal of a quality diet. It is due to its high nutritional content of energy, fat, or protein.
Warm milk aids in the relaxation of both the mind and the body.
If you combine it with some extra spices, it will have an even greater influence on the body. A cup of warm milk mixed with a pinch of turmeric support digestion and boosts immunity.
Milk also promotes wound healing and heals injured tissue due to electric shock in a short period (1). It fights infection and restores the tissue’s natural integrity.
Every meal of a person who has experienced electric shock should contain easily digested sources of protein such as eggs since we are physically made of protein. We rely on protein sources for the repair and replacement of damaged and worn-out cells(2).
Patients of electric shock require a high intake of protein throughout the healing phase since the body will lose it as a result of the shock injuries. Muscles will break down as a result of the effort to generate extra energy for the healing process.
The increased protein aids in the recovery of muscle that has been lost.
As a result, you should concentrate on consuming the proper amount of eggs.
The protein present in eggs can help in muscular building, which is lost as a result of injuries caused by an electric shock.
Berries are a rich source of minerals and plant chemicals that help in the recovery of your body after suffering from an electric shock.
Berries have a high concentration of vitamin C, which aids in wound healing by increasing the creation of collagen, which is the most prevalent protein in the body(3).
Berries are rich in fiber. They also include antioxidants and have anti-inflammatory, antiviral, and immune-supportive properties, which are crucial for shock recovery(4).
Fish is high in protein, B vitamins, selenium, iron, zinc, and omega-3 fatty acids, among other nutrients.
Oily fish, such as salmon, sardines, and herring, provide omega-3 fatty acids that are beneficial to your health.
Furthermore, studies have shown omega-3 fats aid in wound healing, immunological response, and inflammation reduction(5).
Fish fats are a good source of energy since they last for a long time. This type of energy is what you need the most after experiencing an electric shock.
5. Nuts and Seeds
When it comes to refueling your body during the restoration process after an electric shock, nuts and seeds such as almonds, pecans, walnuts, sunflower seeds, and hemp seeds are excellent options.
They include plant-based protein, healthy fats, as well as vitamins and minerals that aid in the recovery process.
Among other nutrients, nuts and seeds are excellent sources of zinc, vitamin E, manganese, and magnesium.
Your body uses vitamin E as an antioxidant, which helps to prevent cellular damage. It is also necessary for maintaining good immunological function(6).
According to some research, having enough vitamin E levels assist in boosting the activity of protective immune cells, which are important in the battle against infection and illness after getting an electric shock(7).
6. Meat Broth
Meat broth contains a variety of minerals such as magnesium, calcium, phosphorus, and others. It also contains a significant amount of collagen, which is beneficial for joint health(8).
Meat or bone broth supports our body in quicker healing of wounds and the strengthening of our immune system.
It is critical to consume sufficient quantities of protein as you go through the tragic incident of experiencing an electric shock.
Your body will require a significant amount of protein and iron. It is possible that your muscles have been injured, relocated, and manipulated during the electric shock, and it is now necessary to heal those muscles.
The amino acids in the protein aid in the repair of muscle injury by stimulating the regeneration of tissue and speeding up wound healing. Because iron aids in the production of new blood cells, it will assist you in regaining your energy levels more rapidly.
Meat broth is high in nutrients, which aid in the development and strengthening of your bones(9). It also includes a variety of other beneficial elements, including vitamins, amino acids, and vital fatty acids.
7. Potato Soup
Potatoes are a versatile root vegetable that is a staple diet in many homes due to their nutritional value.
Several vitamins and minerals are abundant in potatoes, making them a good source of nutrition(10).
Potatoes are rich in minerals, vitamins, and strong plant compounds that have been shown to have significant health advantages.
One of the most effective methods to get the nutritional benefits of potatoes is to cook them in soups with other vegetables, lean protein, or high-quality dairy products.
Potato soup serves as a comfort food after getting electrocuted. A hot bowl of potato soup will soothe and calm the nerves after electric shock.
How to Assist A Person Who Has Suffered an Electric Shock?
The first thing you need to do is turn off the power supply. Don’t even think of touching the victim until you’re certain that the electricity has been turned off.
Because water conducts electricity, it is especially important to exercise caution in wet environments such as restrooms.
Only relocate the victim if there is a possibility of future threat from the environment. Talk to the person calmly and soothingly.
Offer a sip of warm milk only after the victim appears to have returned to the normal state of mind.
Can We Drink Water After Electric Shock?
It is better to avoid giving water immediately to the victim of electric shock.
A person in shock has reduced blood flow to the digestive tract. This causes water and food to be unable to be absorbed in the typical manner.
This frequently results in the patient vomiting. Vomiting causes increased fluid loss, which causes the sufferer to become even more dehydrated than previously. Vomiting also increases the risk of aspiration, which can be extremely deadly.
As a result of the already reduced perfusion in the stomach, if you give water to the victim of electric shock immediately, the gut becomes more vulnerable and leaves the sufferer in a more compromised state.
Many factors come into play when it comes to healing from an electric shock injury.
While not all of them are within your control, one element that you can have control over is the nutrition you provide your body.
It is possible to accelerate your recovery from an electric shock by consistently eating the meals and supplements suggested in this article.
A nutrition degree holder and a foodie by heart, Madiha Saad loves to inspire people through her writings and uses her knowledge and experience to write articles on trending nutrition topics. She loves to develop new recipes in her pastime. Read More…